HEALTH COACHING
Ready
To Get Started?
With Our 90, 120, or 180 Day Programs
The 3 programs that can get you started eating healthy food, this is not a diet per se, but changing your eating habits to a more productive lifestyle. Each client has their way of dealing with food, and activities. At Your Healthy Spot! You are in control of making that happen. As a health coach, I will guide you and dialog any concerns with your particular diet, as in what you normally eat, versus what is healthier. These programs are not about not eating what you want. It’s not WHAT you eat! It’s HOW you eat!
Changes are not easy to make, but those aren’t impossible either. When your body is in a state of change or depleted due to not getting the right nutrients it needs. That should be a concern and a red flag.
After going through it myself and having to constantly make changes to keep my body always healthy is part of survival, in terms of keeping your body actively functioning, and getting the outcomes you are looking for.
The programs offered are mainly to keep you in line and remind you of what you should be doing. These are very easy steps to follow and with the help of your health coach in tow. Nothing is easy at the beginning. Persevering and taking one step at a time to be healthy is all worth it.
Let me know how I can help you get healthy!
Weight Loss
Weight loss is one of the hardest goals to achieve and maintain throughout our lives. However, with the proper training, body knowledge, and physical activities this goal can be attainable and manageable long term.
Plant-Based
Diet Education
Transitioning to a plant based diet but don't know where to start? Our Health Coaches can help you each step of the way! We are certified in Plant Based Nutrition.
Stress Management
Stress is always part of our lives. When a situation is anticipated, we perceive the worse and it is hard to control or manage. Some methods and activities can help understand one’s stress and learn how to manage it.
Energy Deficiency
Energy deficiency has to do with a lack of certain nutrients and physical activities that the body is craving or has
insufficient. It is again another layer of the body’s inefficiency to cope. There are several ways to create energy to last throughout certain activities of the day.
Chronic Illnesses
Chronic Illnesses are long-lasting diseases subjective to a habit or pattern of a long-time behavior. There are methods to help reverse them and understand that what’s healthy for one person might not be healthy for you.
